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the healing tree >> therapies >> meditation courses

 

Meditation courses are available to offer guidance. Classes are always in small groups and are held in either Maidenhead or Windsor weekly.

The courses cover

- An Introduction to meditation

- What meditation is and what it isn't

- Reasons for meditation

- Breathing, grounding and creating sacred protective space

- Chakras and how they relate to parts of the body

- Colour awareness

- Mantras and affirmations

And, of course, various types of guided meditation.

Group meditation classes are also available and are suitable for everyone at all levels of development.